Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.2 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 98.6 mg |
| Sodium | 930.0 mg |
| Potassium | 642.6 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.9 g |
| Protein | 47.1 g |
| Vitamin A | 65.9 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 41.4 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 58.3 % |
| Copper | 12.0 % |
| Folate | 25.0 % |
| Iron | 18.7 % |
| Magnesium | 28.8 % |
| Manganese | 73.8 % |
| Niacin | 76.1 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 68.5 % |
| Riboflavin | 25.0 % |
| Selenium | 78.9 % |
| Thiamin | 20.7 % |
| Zinc | 24.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oxygen Pizza Muffin
View the full Oxygen Pizza Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oxygen Pizza Muffin
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
134 calories of Whole Wheat English Muffin, (1 muffin)
31 calories of Prego Spaghetti Sauce, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Oxygen Pizza Muffin
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
134 calories of Whole Wheat English Muffin, (1 muffin)
31 calories of Prego Spaghetti Sauce, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195