VEGGIE JUICY

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 54.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 676.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.7 g

View full nutritional breakdown of VEGGIE JUICY calories by ingredient


Introduction

COMBO VEGGIE/FRUIT DRINK - Mix of fresh vegetables with Mango, mixed til Hot in Vita-Mix blender. Delicious hot or cold. COMBO VEGGIE/FRUIT DRINK - Mix of fresh vegetables with Mango, mixed til Hot in Vita-Mix blender. Delicious hot or cold.
Number of Servings: 8

Ingredients

    Red tomatoes - 3 large (or use grape/roma)
    Carrot, raw - 1 chopped (skinned or not)
    Mangos - 1 cup chopped (Costco has pre-sliced pack - very easy)
    bell peppers - 1 Red, ! Yellow, 1 Orange chopped (get rid of seeds and stem)
    Soy Sauce, 2 tbsp (Your choice)
    Knorr Chicken Bouillon, 4 tsp (+/- your choice)
    Water - fill Vita-Mix container (approx 3 cups)

Directions

Use Vita-Mix blender. Fill bottom third with chopped tomatoes (or grape tomatoes). Add 1 chopped carrot and chopped mango, then chopped bell peppers. Add the soy sauce and Knorr Chicken Bouillon (makes it real smooth, soup). Fill to top of Vita Mix container with (filtered) water (about 3 -4 cups). Put on High, #8 for about 20-30 minutes (or until container feels hot). Makes 8 1-cup servings. I fill 2 1-quart containers to put in frig and the remainder (about 2 cups) I serve with meal I'm preparing. Great hot or cold.

Number of Servings: 8

Recipe submitted by SparkPeople user LAJOLLADESIGN.