Quinoa salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 385.9 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.9 g

View full nutritional breakdown of Quinoa salad calories by ingredient
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Submitted by: PEGGYE36

Number of Servings: 12


    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
    Chickpeas (garbanzo beans), 2 cup (remove)
    Scallions, raw, 1 cup, chopped (remove)
    Parsley, .5 cup (remove)
    Cider Vinegar, .5 cup (remove)
    Olive Oil, 2 tbsp (remove)
    Rosemary, dried, 1 tsp (remove)
    Thyme, ground, .5 tsp (remove)
    Oregano, ground, .5 tsp (remove)
    Garlic, 4 cloves (remove)
    Black Olives, canned (small-extra large), 25 small (remove)
    Salt, 1 tsp (remove)
    Pepper, black, .5 tsp (remove)


Cook quinoa according to package directions and cool completely. Drain and rinse two cans or 2 heaping cups of prepared chick peas. combine peas, scallions and parsley in large mixing bowl. In smal bowl or shaker combine remaining ingredients shake until oil and vinegar emulsifies. Combine all ingredientsin large mixing bowal and add dressing adjust sherbs, salt and pepper to taste. Serve at room temp, but equally good chilled!

Number of Servings: 12

Recipe submitted by SparkPeople user PEGGYE36.


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