Baked Chicken Parm

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.1
  • Total Fat: 4.1 g
  • Cholesterol: 62.6 mg
  • Sodium: 450.3 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 29.9 g

View full nutritional breakdown of Baked Chicken Parm calories by ingredient


Number of Servings: 6


    3 Chicken Breast
    .25 Cup Egg Beaters
    .50 Cup Bread Crumbs (I Used Italian)
    .75 Cup Reduced Fat Mozz Shredded Cheese
    1 Cup Hunts Spaghetti Sauce
    Garlic Powder & Italian Seasoning


Slice Chicken Breast in half to make thinner pieces.
Mix breadcrumbs with Garlic Powder and Italian Seasoning.
Dunk each piece of chicken in egg beaters and then in bread crumbs. Place in 13x9 baking dish that is sprayed with Pam. Cover with foil and cook 20 minutes at 350.
Remove from oven and pour spaghetti sauce over chicken and spread cheese over chicken. Bake uncovered for 20 more minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSCKEEN.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    This recipe is easy and delish. I used real eggs and baked the first 20 minutes one night, then the next day added the mozarella and sauce and baked another 20. Also, I cut the chicken breasts horizontally to make them into thinner smaller pieces. - 1/24/14

  • no profile photo

    so good !!! - 1/27/12

  • no profile photo

    Love it! :) - 9/10/10

  • no profile photo

    Very Good
    delicious - 7/14/09