High fiber cornbread

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 148.7

Total Fat: 6.8 g
Cholesterol: 35.4 mg
Sodium: 466.4 mg
Total Carbs: 18.5 g
Dietary Fiber: 2.1 g
Protein: 4.6 g

View full nutritional breakdown of High fiber cornbread calories by ingredient

Introduction

Place greased iron skillet into 400 degree oven. Mix dry ingredients. Stir in oil and buttermilk and eggs. Stir in corn. Pour into hot skillet and bake for about 20 minutes. Check doneness and cook until top is light brown. Place greased iron skillet into 400 degree oven. Mix dry ingredients. Stir in oil and buttermilk and eggs. Stir in corn. Pour into hot skillet and bake for about 20 minutes. Check doneness and cook until top is light brown.

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 1/2 cup yellow cornmeal

1/2 cup whole wheat flour

1 tsp salt

2 Tbsp flax seed meal

2 eggs

2 cups buttermilk

4 Tbsp canola oil

corn cut off 1 cob

Directions

This makes 12 slices of cornbread.

Number of Servings: 12

Recipe submitted by SparkPeople user HONEY1942.