Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 148.7
Total Fat 6.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.1 g
Cholesterol 35.4 mg
Sodium 466.4 mg
Potassium 54.3 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.1 g
Sugars 0.1 g
Protein 4.6 g
Vitamin A 1.7 %
Vitamin B-12 1.4 %
Vitamin B-6 2.9 %
Vitamin C 0.0 %
Vitamin D 1.1 %
Vitamin E 5.7 %
Calcium 14.0 %
Copper 1.5 %
Folate 1.9 %
Iron 5.0 %
Magnesium 5.2 %
Manganese 3.9 %
Niacin 2.8 %
Pantothenic Acid 1.7 %
Phosphorus 10.2 %
Riboflavin 4.3 %
Selenium 7.0 %
Thiamin 4.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High fiber cornbread

View the full High fiber cornbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High fiber cornbread

57 calories of Yellow Cornmeal, (0.13 cup)

39 calories of Canola Oil, (0.02 cup)

18 calories of Buttermilk, (0.17 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.01 tsp)


Nutrition & Calorie Comments  

2.1 is not a high fiber recipe.