Citrus-Stacked Pork Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 539.6
  • Total Fat: 31.4 g
  • Cholesterol: 89.1 mg
  • Sodium: 267.5 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 26.2 g

View full nutritional breakdown of Citrus-Stacked Pork Burger calories by ingredient
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Introduction

A great way to combine meat and fruit. From Rachael Ray. A great way to combine meat and fruit. From Rachael Ray.
Number of Servings: 4

Ingredients

    2 small red grapefruits
    3 Tbs balsmic vinegar
    2 tsp honey
    1 bunch scallions
    1 avacado, thinly sliced
    1 pound ground pork
    1/2 tsp onion powder
    salt to taste
    2 Tbs butter
    4 whole wheat hamburger buns

Directions

/slice off hte ends of each grapefruit and place the fruit and place the fruit cut side down on a cutting board. Slice off the peel and pith. Working over a bowl, make a cut on either side of each segment to release it from the membrane into the bowl. Squeese the remaining juice into a saucepan; add the vinegar and honey and simmer over medium-high heat until syrupy. Add to the grapefruit sections.

Meanwhile, preheat a grill pan to medium-high. add the scallions and cook until slightly charred; cool and thinly sliced. Add the scallions and avocado to the grapefruit segments.

Preheat a grill pan to medium. In a bowl, combine the pork and onionpowder; season with salt. Shape into 4 patties. Grill the patties, turning once until cooked, about 8 minutes.

Meanwhile spread the butter on the rolls and grill until toasted. Place a patty on each roll bottom. Top with the grapefruit-avocado salad and the roll tops.

Number of Servings: 4

Recipe submitted by SparkPeople user CHEFSOPHIE.

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