chocolate/ peanut butter protein cake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 254.1
- Total Fat: 12.9 g
- Cholesterol: 35.5 mg
- Sodium: 324.6 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 8.7 g
- Protein: 23.1 g
View full nutritional breakdown of chocolate/ peanut butter protein cake calories by ingredient
Introduction
-Low carb high protein-Cake/ brownie like texture
-Great source of fiber and protein
-RNY friendly -Low carb high protein
-Cake/ brownie like texture
-Great source of fiber and protein
-RNY friendly
Number of Servings: 8
Ingredients
-
1c carbquik
4 tbs milled flax seed
1/4 c cocoa
1 c EAS chocolate protein whey powder (4 scoops)
2 tsp baking powder
1/2 c splenda granules
1 c prepared fat free sugar free chocolate pudding (made with skim milk)
1/2 c peanut butter ( chunky or smooth)
1/2 c egg beaters
1/2 cup of fat free milk
Olivio buttery spray (optional)
Directions
-mix dry ingredients in large bowl
-Mix eggs, peanut butter, milk, and pudding in a small bowl and then add to dry ingredients and mix to combine
-Bake at 350 for 25-30 min in a 24cm round greased pan (until knife comes out clean when inserted in the center)
**May spray top lightly with olivio spray and dust with splenda before it cools**
Divide into 8 "pie" slice servings
Number of Servings: 8
Recipe submitted by SparkPeople user ASPIEMOM1.
-Mix eggs, peanut butter, milk, and pudding in a small bowl and then add to dry ingredients and mix to combine
-Bake at 350 for 25-30 min in a 24cm round greased pan (until knife comes out clean when inserted in the center)
**May spray top lightly with olivio spray and dust with splenda before it cools**
Divide into 8 "pie" slice servings
Number of Servings: 8
Recipe submitted by SparkPeople user ASPIEMOM1.
