Shari's Turkey Chili- with Corn
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 552.3
- Total Fat: 25.0 g
- Cholesterol: 113.9 mg
- Sodium: 1,044.5 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 11.2 g
- Protein: 41.3 g
View full nutritional breakdown of Shari's Turkey Chili- with Corn calories by ingredient
Number of Servings: 9
Ingredients
-
3lbs Raw Ground Turkey Breast
4 Tbsp Olive Oil
2 cans Black Beans (14oz cans)
1 can Kidney Beans (14oz can)
3 cans Diced Tomatoes (14oz can)
2 cans tomatoe sauce (8oz can)
1 cup chopped onions
2 peppers (2.5cup) (Your choice green, red, yellow)
.25 cup muchrooms
1 can Mexicorn (11oz can)
Chili or mexican spices
Directions
Makes 13 - 1 cup servings (3 block) or 9 - 1.5 cup servings (4 block)
Heat oil in large skillet or fry pan
Add Onions, mushrooms and turkey. Cook turkey until brown. Drain Excess grease.
Add Peppers, Beans, Tomatoes, Tomatoe Sauce & corn.
Simmer about 30minutes.
Add 1 oz cheese on top.
Number of Servings: 9
Recipe submitted by SparkPeople user SGFLYINHI.
Heat oil in large skillet or fry pan
Add Onions, mushrooms and turkey. Cook turkey until brown. Drain Excess grease.
Add Peppers, Beans, Tomatoes, Tomatoe Sauce & corn.
Simmer about 30minutes.
Add 1 oz cheese on top.
Number of Servings: 9
Recipe submitted by SparkPeople user SGFLYINHI.