Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 552.3 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 113.9 mg |
| Sodium | 1,044.5 mg |
| Potassium | 598.1 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 11.2 g |
| Sugars | 9.9 g |
| Protein | 41.3 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 92.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.3 % |
| Calcium | 31.5 % |
| Copper | 1.9 % |
| Folate | 2.7 % |
| Iron | 23.9 % |
| Magnesium | 1.3 % |
| Manganese | 5.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.4 % |
| Riboflavin | 5.9 % |
| Selenium | 0.5 % |
| Thiamin | 2.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shari's Turkey Chili- with Corn
View the full Shari's Turkey Chili- with Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shari's Turkey Chili- with Corn
178 calories of Turkey, Ground turkey, 93% lean, (4.44 oz)
110 calories of Sargento Fancy 4 Cheese Mexican, (0.25 cup)
86 calories of S&W Black Beans- Low Sodium, (0.39 cup)
53 calories of Annie's Naturals: Roasted Garlic Flavored Extra Virgin Olive Oil, (0.44 tbsp)
40 calories of Bush's Dark Red Kidney Beans, (0.19 cup)
29 calories of Hunts Petite Diced Tomatoes, (0.58 cup)
25 calories of Green GIant Mexicorn, (0.14 cup)
13 calories of Hunt's Tomato Sauce, no salt added, (0.22 cup)
9 calories of Sweet peppers (bell), (0.22 cup, chopped)
7 calories of Onions, raw, (0.11 cup, chopped)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
Calories per serving of Shari's Turkey Chili- with Corn
178 calories of Turkey, Ground turkey, 93% lean, (4.44 oz)
110 calories of Sargento Fancy 4 Cheese Mexican, (0.25 cup)
86 calories of S&W Black Beans- Low Sodium, (0.39 cup)
53 calories of Annie's Naturals: Roasted Garlic Flavored Extra Virgin Olive Oil, (0.44 tbsp)
40 calories of Bush's Dark Red Kidney Beans, (0.19 cup)
29 calories of Hunts Petite Diced Tomatoes, (0.58 cup)
25 calories of Green GIant Mexicorn, (0.14 cup)
13 calories of Hunt's Tomato Sauce, no salt added, (0.22 cup)
9 calories of Sweet peppers (bell), (0.22 cup, chopped)
7 calories of Onions, raw, (0.11 cup, chopped)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
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