Pumpkin Bran Muffin

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 7.1 g
  • Cholesterol: 43.7 mg
  • Sodium: 101.4 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Pumpkin Bran Muffin calories by ingredient


Introduction

Delicious way to sneak in bran and pumpkin Delicious way to sneak in bran and pumpkin
Number of Servings: 24

Ingredients

    2 c Wheat bran
    1/2 c milk(I used skim)
    3 eggs
    3/4 cup butter(unsalted) melted
    2 c pumpkin (not pie mix)
    1 c wheat flour
    1.5 c white flour
    1 cup sugar
    1/2 c brown sugar
    1/3 cup maple syrup
    1.5 tsp pumpkin pie spice
    1.5 tsp baking powder
    1 tsp baking soda

Directions

Mix Bran, milk and eggs and let sit 5 mins
Mix in pumpkin and melted butter
Mix in dry ingredients
In a 325 degree oven bake for 1 hour
Makes 24 muffins or 12 muffins and a loaf of bread(cook a little longer for bread)

Number of Servings: 24

Recipe submitted by SparkPeople user KNIXON8.