Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 43.7 mg |
| Sodium | 101.4 mg |
| Potassium | 177.3 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 12.1 g |
| Protein | 3.6 g |
| Vitamin A | 71.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.0 % |
| Calcium | 4.9 % |
| Copper | 6.2 % |
| Folate | 6.8 % |
| Iron | 9.5 % |
| Magnesium | 12.0 % |
| Manganese | 52.1 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.1 % |
| Riboflavin | 8.0 % |
| Selenium | 18.1 % |
| Thiamin | 8.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Bran Muffin
View the full Pumpkin Bran Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Bran Muffin
49 calories of Butter, unsalted, (0.03 cup)
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Flour, white, (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Flour, whole grain, (0.04 cup)
10 calories of Wheat bran, crude, (0.08 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Pumpkin Bran Muffin
49 calories of Butter, unsalted, (0.03 cup)
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Flour, white, (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Flour, whole grain, (0.04 cup)
10 calories of Wheat bran, crude, (0.08 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
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