Strawberry & spinach salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 449.1
  • Total Fat: 37.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.3 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.1 g

View full nutritional breakdown of Strawberry & spinach salad calories by ingredient


Introduction

My favorite salad, easy to prepare .
Add more spinach , strawberrys if you a feeding more people My favorite salad, easy to prepare .
Add more spinach , strawberrys if you a feeding more people
Number of Servings: 4

Ingredients

    Vinaigrette
    1/4 cup granulated sugar or I use splenda
    2 Tbsp toasted sesame seeds
    1 Tbsp poppy seeds
    1/4 tsp Worcestershire sauce
    1/2 Canola oil
    1/4 apple cider vinegar or white or red wine vinegar
    (I use apple cider vinegar)

    Salad Fixings

    1 l bag or bunch of spinach or other greens
    20 fresh strawberries
    1/2 small RED onion cut in thin slices
    1/2 Cup slivered toasted alm
    onds
    4 oz mushrooms ..can leave out of recipe

    I said this feeds 64 but that really depends on how much of the salad you make.
    It makes Plenty of vinaigreete , much more than 4 servings so really the calories arent as high as this indicates

    I also add some chicken breast to the salad for added
    ENJOY!!protein



Directions

shake first 6 ingredients in jar with tight fitting lid.

Wash greens, tear into bite size pieces, toss with the rest of ingredients , and enough of the vinaigrette to glisten the leaves

Number of Servings: 4

Recipe submitted by SparkPeople user VANISLE.