Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.1 | Total Fat | 37.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 11.6 g |
| Monounsaturated Fat | 21.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.3 mg |
| Potassium | 751.4 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 14.8 g |
| Protein | 7.1 g |
| Vitamin A | 159.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 97.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 55.3 % |
| Calcium | 20.5 % |
| Copper | 26.7 % |
| Folate | 46.9 % |
| Iron | 22.8 % |
| Magnesium | 34.5 % |
| Manganese | 79.5 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 17.2 % |
| Riboflavin | 20.4 % |
| Selenium | 3.8 % |
| Thiamin | 11.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry & spinach salad
View the full Strawberry & spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry & spinach salad
251 calories of Canola Oil, (0.13 cup)
81 calories of Almonds, (0.13 cup, slivered)
46 calories of Granulated Sugar, (0.06 cup)
26 calories of Sesame Seeds, (0.50 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
12 calories of Poppy seed, (0.25 tbsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)
Calories per serving of Strawberry & spinach salad
251 calories of Canola Oil, (0.13 cup)
81 calories of Almonds, (0.13 cup, slivered)
46 calories of Granulated Sugar, (0.06 cup)
26 calories of Sesame Seeds, (0.50 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
12 calories of Poppy seed, (0.25 tbsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)
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