Daddio's C & Z Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 29.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.8 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Daddio's C & Z Salad calories by ingredient


Introduction

You can eat a LOT of this salad as a "free food" filler, or add some fish, shrimp, or chilled chicken for protein and make it a meal. You can eat a LOT of this salad as a "free food" filler, or add some fish, shrimp, or chilled chicken for protein and make it a meal.
Number of Servings: 8

Ingredients

    1 large zuccini
    1 large cucumber
    Fresh Spinach, shredded
    Romain lettuce, shredded
    Mushrooms
    olive oil
    Vinegar

Directions

Chop, shred or slice all vegetables into bite size bits.
Add vinegar and oil (Italian dressing will work too)
And season to taste.
Eat right away, or let marinade a bit to let the flavors mingle

About 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JAMIAM2.