Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 29.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.8 mg |
| Potassium | 144.7 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 1.2 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 9.2 % |
| Vitamin D | 2.7 % |
| Vitamin E | 2.1 % |
| Calcium | 1.4 % |
| Copper | 3.3 % |
| Folate | 7.4 % |
| Iron | 2.4 % |
| Magnesium | 2.6 % |
| Manganese | 6.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 5.1 % |
| Selenium | 2.0 % |
| Thiamin | 2.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daddio's C & Z Salad
View the full Daddio's C & Z Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daddio's C & Z Salad
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Mushrooms, fresh, (0.63 large)
3 calories of yellow/zuc squash, (0.25 cup)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
Calories per serving of Daddio's C & Z Salad
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Mushrooms, fresh, (0.63 large)
3 calories of yellow/zuc squash, (0.25 cup)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
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