Maple Almond Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 9.8 g
  • Cholesterol: 36.3 mg
  • Sodium: 457.8 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.4 g

View full nutritional breakdown of Maple Almond Pancakes calories by ingredient



Number of Servings: 6

Ingredients

    1 cup all purpose flour
    1/4 c flaxseed meal
    1/3 cup finely chopped or gound almonds
    1 1/2 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    1 1/4 cup reduced fat buttermilk
    1/4 cup maple syrup
    1 lrg egg

Directions

Whisk first 5 dry ingredients to blend. Whisk buttermilk, maple syrup and egg in another bowl. Add buttermilk mixture to dry ingredients and whisk until incorporated. Brush nonstick skillet with oil and heat over medium heat. Add batter to skillet by scant 1/4 cupfuls. Cook until bubbles appear on surface, turn and cook until golden brown. Makes 12 pancakes.

Number of Servings: 6

Recipe submitted by SparkPeople user KATDIDIT.