Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 36.3 mg |
| Sodium | 457.8 mg |
| Potassium | 133.3 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 10.4 g |
| Protein | 9.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 5.4 % |
| Vitamin E | 2.2 % |
| Calcium | 14.2 % |
| Copper | 2.0 % |
| Folate | 2.3 % |
| Iron | 4.9 % |
| Magnesium | 1.9 % |
| Manganese | 29.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 2.9 % |
| Selenium | 13.9 % |
| Thiamin | 2.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Almond Pancakes
View the full Maple Almond Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Almond Pancakes
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
61 calories of Ground almond, (10 gram(s))
33 calories of Maple Syrup, (0.04 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
16 calories of Milk, Fat Free, Skim, (1.38 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Maple Almond Pancakes
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
61 calories of Ground almond, (10 gram(s))
33 calories of Maple Syrup, (0.04 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
16 calories of Milk, Fat Free, Skim, (1.38 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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