Loose Cabbage Rolls - w/ Brown Rice & Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 208.8
- Total Fat: 2.0 g
- Cholesterol: 49.3 mg
- Sodium: 618.1 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 5.3 g
- Protein: 23.7 g
View full nutritional breakdown of Loose Cabbage Rolls - w/ Brown Rice & Chicken calories by ingredient
Introduction
This is a slightly different variation on the Loose Cabbage Rolls submitted by YEEHAWSISTER. This version has chicken and brown rice. This is a slightly different variation on the Loose Cabbage Rolls submitted by YEEHAWSISTER. This version has chicken and brown rice.Number of Servings: 8
Ingredients
-
Chicken Breast, no skin, 24 ounces
Onions, raw, 1.5 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Celery, raw, 1 stalk, large (11"-12" long)
*Brown Rice, long grain, 2 cup
Cabbage, fresh, 1 head, medium (about 5-3/4" dia)
Tomato Sauce, 1.5 cup
Pepper, black, 1.5 tbsp
Salt, 1 tsp
Directions
Preheat oven to 350 degrees.
Shred the cabbage and chop the celery.
Saute the chicken, onion, peppers and celery.
Remove, drain and add rice, salt and pepper. (or use Mrs. Dash salt substitute to make it more sodium friendly)
Layer with shredded cabbage in a large casserole dish.
Pour tomato sauce (can also use salsa) over the entire cassarole.
Bake covered for about 1 1/2 hours.
Number of servings 8.
Number of Servings: 8
Recipe submitted by SparkPeople user VICTORIOUS24.
Shred the cabbage and chop the celery.
Saute the chicken, onion, peppers and celery.
Remove, drain and add rice, salt and pepper. (or use Mrs. Dash salt substitute to make it more sodium friendly)
Layer with shredded cabbage in a large casserole dish.
Pour tomato sauce (can also use salsa) over the entire cassarole.
Bake covered for about 1 1/2 hours.
Number of servings 8.
Number of Servings: 8
Recipe submitted by SparkPeople user VICTORIOUS24.