Loose Cabbage Rolls - w/ Brown Rice & Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 2.0 g
  • Cholesterol: 49.3 mg
  • Sodium: 618.1 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 23.7 g

View full nutritional breakdown of Loose Cabbage Rolls - w/ Brown Rice & Chicken calories by ingredient
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Introduction

This is a slightly different variation on the Loose Cabbage Rolls submitted by YEEHAWSISTER. This version has chicken and brown rice. This is a slightly different variation on the Loose Cabbage Rolls submitted by YEEHAWSISTER. This version has chicken and brown rice.
Number of Servings: 8

Ingredients

    Chicken Breast, no skin, 24 ounces
    Onions, raw, 1.5 cup, chopped
    Green Peppers (bell peppers), 0.5 cup, chopped
    Celery, raw, 1 stalk, large (11"-12" long)
    *Brown Rice, long grain, 2 cup
    Cabbage, fresh, 1 head, medium (about 5-3/4" dia)
    Tomato Sauce, 1.5 cup
    Pepper, black, 1.5 tbsp
    Salt, 1 tsp

Directions

Preheat oven to 350 degrees.
Shred the cabbage and chop the celery.
Saute the chicken, onion, peppers and celery.
Remove, drain and add rice, salt and pepper. (or use Mrs. Dash salt substitute to make it more sodium friendly)
Layer with shredded cabbage in a large casserole dish.
Pour tomato sauce (can also use salsa) over the entire cassarole.
Bake covered for about 1 1/2 hours.

Number of servings 8.

Number of Servings: 8

Recipe submitted by SparkPeople user VICTORIOUS24.

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