Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.8
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 49.3 mg
Sodium 618.1 mg
Potassium 768.3 mg
Total Carbohydrate 25.0 g
Dietary Fiber 5.3 g
Sugars 2.2 g
Protein 23.7 g
Vitamin A 7.4 %
Vitamin B-12 5.4 %
Vitamin B-6 37.9 %
Vitamin C 83.1 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 8.9 %
Copper 10.2 %
Folate 16.9 %
Iron 13.6 %
Magnesium 19.1 %
Manganese 40.7 %
Niacin 55.9 %
Pantothenic Acid 11.9 %
Phosphorus 26.1 %
Riboflavin 10.7 %
Selenium 30.5 %
Thiamin 13.1 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loose Cabbage Rolls - w/ Brown Rice & Chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loose Cabbage Rolls - w/ Brown Rice & Chicken

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

15 calories of Tomato Sauce, (0.19 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

3 calories of Pepper, black, (0.19 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.