Pumpkin Scones
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 137.7
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 217.6 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.9 g
- Protein: 5.0 g
View full nutritional breakdown of Pumpkin Scones calories by ingredient
Introduction
Great with berry jam Great with berry jamNumber of Servings: 12
Ingredients
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3 cups wheat flour
1 tsp baking powder
1 tsp baking soda
Pinch of salt
1 cup mashed pumpkin
2 tbsp oil
1 egg white
1/2 c soy milk
2 tbsp sugar
Directions
1. Preheat oven to 200degrees C. Mix together pumpkin, egg, oil, sugar, and milk.
2. In another bowl, combine flour, baking powder, baking soda, and salt. Then add this to the wet ingredients and stir. No need to over-stir, 10 or 12 strokes should be fine, otherwise the mixture becomes stiff.
3. Divide mixture into twelve and place on a baking tray with parchment. Bake for 15 minutes.
These scones freeze really well. Just wait until they are cool cut them lengthwise in half, and stick them in a plastic bag in the freezer. When you want one, pop it in the toaster.
Number of Servings: 12
Recipe submitted by SparkPeople user OWLETT.
2. In another bowl, combine flour, baking powder, baking soda, and salt. Then add this to the wet ingredients and stir. No need to over-stir, 10 or 12 strokes should be fine, otherwise the mixture becomes stiff.
3. Divide mixture into twelve and place on a baking tray with parchment. Bake for 15 minutes.
These scones freeze really well. Just wait until they are cool cut them lengthwise in half, and stick them in a plastic bag in the freezer. When you want one, pop it in the toaster.
Number of Servings: 12
Recipe submitted by SparkPeople user OWLETT.
Member Ratings For This Recipe
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VW4LIF
