Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 137.7
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 217.6 mg
Potassium 197.0 mg
Total Carbohydrate 24.8 g
Dietary Fiber 3.9 g
Sugars 1.9 g
Protein 5.0 g
Vitamin A 20.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.6 %
Copper 6.7 %
Folate 3.8 %
Iron 7.3 %
Magnesium 10.8 %
Manganese 57.9 %
Niacin 10.0 %
Pantothenic Acid 3.4 %
Phosphorus 11.8 %
Riboflavin 4.7 %
Selenium 30.4 %
Thiamin 9.4 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Scones

View the full Pumpkin Scones Recipe & Instructions
Submitted by: OWLETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Scones

102 calories of Flour, whole grain, (0.25 cup)

21 calories of Canola Oil, (0.17 tbsp)

5 calories of Granulated Sugar, (0.33 tsp)

4 calories of So Good Lite Soy Milk (1 cup), (0.04 serving)

4 calories of Pumpkin, cooked, (0.08 cup, mashed)

1 calories of Egg white, large, (0.08 serving)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 dash)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.