Kristen's Summer Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 188.5
- Total Fat: 9.3 g
- Cholesterol: 9.0 mg
- Sodium: 586.6 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 9.3 g
- Protein: 11.0 g
View full nutritional breakdown of Kristen's Summer Salad calories by ingredient
Introduction
A delightful and healthy summer salad. It is refreshing and filling. Easily made into a meal by adding grilled chicken or great as any side. If you are vegetarian add some tofu or enjoy as is.Under 190 calories per serving!!! A delightful and healthy summer salad. It is refreshing and filling. Easily made into a meal by adding grilled chicken or great as any side. If you are vegetarian add some tofu or enjoy as is.
Under 190 calories per serving!!!
Number of Servings: 5
Ingredients
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One sliced avocado, I can sliced beets in water, 1 head chopped red or green leaf lettuce, 1 container reduced fat feta, 1 can artichoke in water, grilled skinless chicken breast optional.....(this is the 5 serving guide)...add 125 calories for each 4 oz. of chicken added
Directions
Chop, Wash and Dry Lettuce.
Slice avocado.
Drain beets and artichokes, slice them into smaller pieces if desired.
Add beets, artichokes, feta, and avocado to lettuce.
Toss and enjoy.
Add grilled skinless, boneless chicken breast to make a meal. If adding chicken grill ahead of time so as not to wilt the lettuce when added to salad.
Number of Servings: 5
Recipe submitted by SparkPeople user VIDOLIK1.
Slice avocado.
Drain beets and artichokes, slice them into smaller pieces if desired.
Add beets, artichokes, feta, and avocado to lettuce.
Toss and enjoy.
Add grilled skinless, boneless chicken breast to make a meal. If adding chicken grill ahead of time so as not to wilt the lettuce when added to salad.
Number of Servings: 5
Recipe submitted by SparkPeople user VIDOLIK1.