Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 9.0 mg |
| Sodium | 586.6 mg |
| Potassium | 799.5 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 9.3 g |
| Sugars | 3.8 g |
| Protein | 11.0 g |
| Vitamin A | 99.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 14.9 % |
| Copper | 17.2 % |
| Folate | 39.2 % |
| Iron | 14.4 % |
| Magnesium | 22.2 % |
| Manganese | 28.9 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 14.4 % |
| Riboflavin | 10.7 % |
| Selenium | 2.2 % |
| Thiamin | 10.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kristen's Summer Salad
View the full Kristen's Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kristen's Summer Salad
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
48 calories of Artichokes, fresh, (0.80 artichoke, medium)
45 calories of Athenos Reduced Fat Feta Cheese, (0.90 oz)
19 calories of Beets, boiled, (0.25 cup slices)
10 calories of Lettuce, red leaf (salad), (0.20 head)
Calories per serving of Kristen's Summer Salad
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
48 calories of Artichokes, fresh, (0.80 artichoke, medium)
45 calories of Athenos Reduced Fat Feta Cheese, (0.90 oz)
19 calories of Beets, boiled, (0.25 cup slices)
10 calories of Lettuce, red leaf (salad), (0.20 head)
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