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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 56.6
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 589.8 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Ed's TABBOULEH calories by ingredient
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Mid East Salad Mid East Salad
Number of Servings: 6


    3..25 oz. cracked wheat
    3 medium size fresh, ripe tomatoes, finely chopped
    3/4 oz. finely chopped flat leaf parsley
    4 oz. finely chopped onion
    4 tbls. lemon juice
    1 1/2 teas. salt
    1 1/2 tbls. finey cut fresh mint


Number of Servings: 6

Recipe submitted by SparkPeople user EDMINN.

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