OLD FASHIONED HOMEMADE VEGETABLE SOUP

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 127.1

Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 469.3 mg
Total Carbs: 27.7 g
Dietary Fiber: 6.2 g
Protein: 5.7 g

View full nutritional breakdown of OLD FASHIONED HOMEMADE VEGETABLE SOUP calories by ingredient

Introduction

This soup has very little fat and no cholesterol. Good and filling. I was born in the south on a farm and this was one of our regular and favorite meals. This soup has very little fat and no cholesterol. Good and filling. I was born in the south on a farm and this was one of our regular and favorite meals.

Minutes to Prepare: 20

Minutes to Cook: 120

Number of Servings: 6

Ingredients

1/2 c. Onions, raw and chopped

1/2 c. Potato, raw, diced

1/4 can (12 oz.) Yellow Whole Kernel Sweet Corn, drained

1/2 c. Carrots, raw, chopped

1/4 c. Pinto Beans, partially cooked

1/2 c. Green Snap Beans

2 cans. Stewed Tomatoes, undrained

1/2 c. Fresh Broccoli, chopped and diced

1 T. Black Pepper

2 T. Garlic Powder

1/4 tsp. Crushed Red Pepper Flakes

1 tsp. Mrs. Dash Original Blend

2 c. Water

Directions

Combine all ingredients in large (4 qt. saucepan). Bring to a rolling boil, stirring frequently.
Turn burner to lowest level and cook for 2 hours. Be sure to stir frequently to avoid sticking. If Soup is too thick, add more water or tomatoes. Serve with crackers. Makes approx. 5-6 servings.

TIP: Frozen, cut Okra can be added to ingredients before cooking. You can also substitute veggies as you wish.

Number of Servings: 6

Recipe submitted by SparkPeople user LADYFOX71.