Chicken Divan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.8
  • Total Fat: 6.7 g
  • Cholesterol: 82.5 mg
  • Sodium: 878.3 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 38.5 g

View full nutritional breakdown of Chicken Divan calories by ingredient
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Number of Servings: 4


    2 skinless, boneless chicken breasts
    2 c. chopped broccoli
    1 can Healthy Request Cream of Chicken soup
    1/2 c. fat free sour cream
    1/2 c. fat free milk
    1 tsp. curry powder
    1 tsp. salt
    pepper - to taste
    1 c. reduced fat cheddar cheese, shredded
    1/4 c. french fried onion topping

    Rice - not calculated in calories


1. Preheat oven to 350.
2. Cut chicken breast into bite-sizes pieces. Cook in skillet until done. You can also boil the whole breast and then shred them.
3. Steam broccoli until crisp - about 3 minutes in the microwave.
4. Combine soup, sour cream, milk, curry, salt and pepper in a bowl. Whisk until smooth.
5. Spray a casserole dish with cooking spray. Layer with 1/2 the chicken, 1/2 the broccoli, 1/2 the soup mix & 1/2 the cheese. Repeat with the remaining ingredients.
6. Top with the french fried onions & bake for 30-45 minutes until bubbly.
7. Serve with cooked rice.

Number of Servings: 4

Recipe submitted by SparkPeople user BREES2.

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