Liz's Crock Pot Pulled Pork

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 369.0
  • Total Fat: 11.5 g
  • Cholesterol: 149.3 mg
  • Sodium: 365.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 52.7 g

View full nutritional breakdown of Liz's Crock Pot Pulled Pork calories by ingredient
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A delicious meal anytime you need a little BBQ and some comforting! ;-) A delicious meal anytime you need a little BBQ and some comforting! ;-)
Number of Servings: 12


    5-6 pound pork tenderloin roast
    2 cups ketchup
    1 cup water
    1/2 cup apple cider vinegar
    1 Tbsp Worchestershire sauce
    1/4 cup brown sugar
    1/4 cup granulated sugar
    4 Tbsp Onion powder
    4 Tsp Dry mustard
    1 tsp fresh ground black pepper
    The juice of 1 small lemon, about a tablespoon of juice
    1 Medium sweet onion sliced thin


BBQ Sauce:

1. Place all ingredients in a medium sauce pan.

2. Bring mixture to a boil then reduce heat to simmer.

3. Continue cooking, stirring occasionally until sauce thickens. About an hour.

* I make the sauce ahead of time and keep it in the fridge.

The Slow Cooker/Crock Pot-

1. Add Pork loin to crock pot.

2. Thinly slice 1 medium sweet onion and scatter over pork.

3. Pour half of the BBQ mixture over top and cook on low for 10- 12 hours.

* I usually serve this over half a baked potato with a side of steamed green beans and a salad. I reserve the other half of the BBQ sauce for another night during the week. Great on grilled chicken or steak too!

The nutrition info above is calculated for half of the BBQ sauce made and the whole pork loin as I reserve the other half of the sauce for another meal. Serve more sauce on the side if you like (my kiddos do).

Not the lowest in calories but it is a delicious treat and makes the house smell fantastic!! ;-)

Serves 10-12

Number of Servings: 12

Recipe submitted by SparkPeople user LIZARD1280.

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