Shrimp Enchiladas Verde
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 266.7
- Total Fat: 5.3 g
- Cholesterol: 118.1 mg
- Sodium: 635.4 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 4.0 g
- Protein: 17.7 g
View full nutritional breakdown of Shrimp Enchiladas Verde calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb shrimp
1 cup frozen corn
1 4 oz can green chiles
2 cups green enchilada sauce
12 corn tortillas
1 15oz can no fat green chile refried beans
1 cup weight watchers mexican cheese
1/2 cup cilantro
1 lime
Directions
Pre heat ovin to 425. Coat 9x13 pan wit pam.
dice shrimp and combine with corn, chiles, 1/2 cup enchilada sauce and microwave for 2.5 min.
Spread 1/4 cup enchilada sauce in dish. Top with overlaping layer of 6 tortillas. Spread refried beans evenly over the tortillas. Top beans with shrimp mixture. top with the remaining tortillas. Pour the remaining sauce over the top. Cover with tin foil and cook for 20 min.
Remove foil; sprinkle cheese on top, continue baking for about 5 min. Top with cilantro and serve with lime wedge.
Number of Servings: 8
Recipe submitted by SparkPeople user MCHSTAF.
dice shrimp and combine with corn, chiles, 1/2 cup enchilada sauce and microwave for 2.5 min.
Spread 1/4 cup enchilada sauce in dish. Top with overlaping layer of 6 tortillas. Spread refried beans evenly over the tortillas. Top beans with shrimp mixture. top with the remaining tortillas. Pour the remaining sauce over the top. Cover with tin foil and cook for 20 min.
Remove foil; sprinkle cheese on top, continue baking for about 5 min. Top with cilantro and serve with lime wedge.
Number of Servings: 8
Recipe submitted by SparkPeople user MCHSTAF.