Avacado and Black Bean Dip

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.1
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.2 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 8.9 g
  • Protein: 6.8 g

View full nutritional breakdown of Avacado and Black Bean Dip calories by ingredient

Number of Servings: 4


    * Avocados, California (Haas), 1 fruit without skin and seeds (remove)
    * Beans, black, 1.5 cup (remove)
    * Red Ripe Tomatoes, .5 cup cherry tomatoes (remove)
    * Onions, raw, 3 tbsp chopped (remove)
    * Lime Juice, 1 fl oz (remove)


Add everything in a bowl and start dipping

Number of Servings: 4

Recipe submitted by SparkPeople user M3I3RS1.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    I didn't have lime juice so used lemon juice and some balsamic vinegar. I also blended half of the recipe and added that to the half I did not blend.

    Very Good. Will make again.
    - 2/13/11