Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 166.1
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 6.2 mg
Potassium 510.4 mg
Total Carbohydrate 21.2 g
Dietary Fiber 8.9 g
Sugars 0.3 g
Protein 6.8 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 2.7 %
Copper 11.4 %
Folate 34.9 %
Iron 9.6 %
Magnesium 15.3 %
Manganese 19.1 %
Niacin 6.5 %
Pantothenic Acid 8.5 %
Phosphorus 12.2 %
Riboflavin 6.6 %
Selenium 1.5 %
Thiamin 13.7 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado and Black Bean Dip

View the full Avacado and Black Bean Dip Recipe & Instructions
Submitted by: M3I3RS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado and Black Bean Dip

86 calories of Beans, black, (0.38 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of Onions, raw, (0.75 tbsp chopped)

2 calories of Lime Juice, (0.25 fl oz)


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