Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.2 mg |
| Potassium | 510.4 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.3 g |
| Protein | 6.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.7 % |
| Copper | 11.4 % |
| Folate | 34.9 % |
| Iron | 9.6 % |
| Magnesium | 15.3 % |
| Manganese | 19.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 12.2 % |
| Riboflavin | 6.6 % |
| Selenium | 1.5 % |
| Thiamin | 13.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avacado and Black Bean Dip
View the full Avacado and Black Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avacado and Black Bean Dip
86 calories of Beans, black, (0.38 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Lime Juice, (0.25 fl oz)
Calories per serving of Avacado and Black Bean Dip
86 calories of Beans, black, (0.38 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Lime Juice, (0.25 fl oz)
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