Soured Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 392.1
  • Total Fat: 8.5 g
  • Cholesterol: 74.2 mg
  • Sodium: 120.9 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 32.8 g

View full nutritional breakdown of Soured Chicken calories by ingredient


Introduction

A hearty flavour-filled meal A hearty flavour-filled meal
Number of Servings: 4

Ingredients

    2 Chicken Breast, no skin cut into 4
    Onions, raw, 1 large
    Olive Oil, 2 tbsp
    Carrots, raw, 1 medium
    Celery, raw, 1 stalk, large (11"-12" long)
    *Snow Peas, fresh, 6 - 8 cut in half
    Granulated Sugar, 30 grams (could use honey/molasses)
    balsamic or red wine vinegar, 60mls
    Mushrooms, fresh x 3 cut in quarters
    tomatoes, medium x 2
    Indian, Aromatic Basmati Rice, aprox 3/4 cup, 3 serving
    65mls water
    250 mls stock (I use vegie stock cube)
    1/4 tsp thyme

Directions

Brown chicken in olive oil and add diced onions, carrots and celery. Sprinkle over thyme and season with salt and pepper whilst browning. Add vinegar, water and mushrooms and simmer covered for 15 mins. Add stock, sugar (other sweetener), snow peas and diced tomatoes and simmer lid off for 20 - 30 mins until sauce thickens. Cook basmati by absorbtion method (1 cm water over rice, bring to boil and simmer for 10 mins, then turn off leaving covered for 5 mins) Serve sour chicken over basmati.

Number of Servings: 4

Recipe submitted by SparkPeople user NIKALE.