Roasted Red Pepper Hummus
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 81.9
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 326.0 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.1 g
- Protein: 3.4 g
View full nutritional breakdown of Roasted Red Pepper Hummus calories by ingredient
Introduction
Easy and delicious hummus recipe. This is a combination of a couple of different recipes that I have tried for hummus. Hope you enjoy it as much as we do!VERY yummy! Easy and delicious hummus recipe. This is a combination of a couple of different recipes that I have tried for hummus. Hope you enjoy it as much as we do!
VERY yummy!
Number of Servings: 14
Ingredients
-
2 cans Chick peas, drained (reserve 1/4 cup liquid)
1 8 oz jar roasted red peppers, drained
3 or 4 cloves garlic
3 T. tahini
1 T. olive oil
6 T. lemon juice (usually about 2 lemons)
1tsp. ground cumin
1tsp ground corriander
1tsp salt
1 tsp pepper
Directions
Drain the chick peas, reserving 1/4 cup of the liquid. Drain roasted red peppers, place peas, peppers, and all remaining ingredients in food processor or blender. Pulse until all mixed, and smooth consistancy.
This is better if made the night before you plan to eat it to let the flavors blend.
Serve with celery and carrot sticks, and pita wedges.
Serving size is 1/4 cup. Makes about 14 servings.
I use this as a sandwich spread on pita and add romaine, tomato, red onion, cucumbers and feta cheese.
Number of Servings: 14
Recipe submitted by SparkPeople user SCRN1981.
This is better if made the night before you plan to eat it to let the flavors blend.
Serve with celery and carrot sticks, and pita wedges.
Serving size is 1/4 cup. Makes about 14 servings.
I use this as a sandwich spread on pita and add romaine, tomato, red onion, cucumbers and feta cheese.
Number of Servings: 14
Recipe submitted by SparkPeople user SCRN1981.