Banana Protein Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 92.2
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 235.0 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Banana Protein Muffins calories by ingredient


Introduction

Delicious Muffin with plenty of good carbs and protein. Perfect for a snack or breakfast! I love it. Delicious Muffin with plenty of good carbs and protein. Perfect for a snack or breakfast! I love it.
Number of Servings: 12

Ingredients

    egg white, fresh, 12 large (remove)
    *Quaker Oatmeal (uncooked, dry), 2/3 cup (remove)
    *Kellog's All-Bran Original, 2/3 cup (remove)
    Banana, fresh, 2 medium (7" to 7-7/8" long) (remove)
    *Smuckers Low Sugar Jam, 6 tbsp (remove)
    Vanilla Extract, 1 tsp (remove)
    Cinnamon, ground, 3 tsp (remove)
    Baking Soda, 1 tsp (remove)
    Baking Powder, 1 tsp (remove)
    *stevia - 1 packet, 6 serving (remove) (or 6 tbsp of "measure like sugar" equal or splenda)
    Walnuts, 1 oz (14 halves) (remove)

Directions

Makes 12 muffins
Preheat oven to 350F or 180C. In a blender, mix everything but the cereal. Fold the cereal into the batter. Line muffin tins with aluminum cupcake liners (this affects the consistency) and spray with Pam. Pour the mixture evenly into the liners and top with chopped walnuts. Bake for 30 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user HOPEFUL30.