Taco Soup / meat substitute

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 962.5 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 10.5 g

View full nutritional breakdown of Taco Soup / meat substitute calories by ingredient


Introduction

modified from a recipe I got from WW modified from a recipe I got from WW
Number of Servings: 8

Ingredients

    Ingredients:
    *Morning Star Farms Meal Starter, Griller Recipe Crumbles, 55 gram(s) (remove)
    *Hidden Valley Dry Ranch Dressing Mix, 0.25 tsp (remove)
    *Beans, Kidney beans dark red 3 serv can, 3 serving (remove)
    *Beans, Kidney beans dark red 3 serv can, 3 serving (remove)
    *Green Giant Whole Kernel Sweet Corn, 2.5 cup (remove)
    Canned Tomatoes, 5 cup (remove)
    *Onion (raw), chopped, 3 tbsp (remove)
    *Old El Paso Taco Seasoning Mix (40% Less Sodium), 2 tsp (remove)


Directions

Place everything in a 2 quart sauce pan. Add 1 cup of water and cook until done. Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user GEMINI141951.