Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.9
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 962.5 mg
Potassium 294.5 mg
Total Carbohydrate 42.7 g
Dietary Fiber 9.1 g
Sugars 11.6 g
Protein 10.5 g
Vitamin A 4.0 %
Vitamin B-12 6.3 %
Vitamin B-6 8.6 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 9.4 %
Copper 5.2 %
Folate 3.0 %
Iron 20.6 %
Magnesium 4.1 %
Manganese 5.8 %
Niacin 8.0 %
Pantothenic Acid 2.5 %
Phosphorus 2.9 %
Riboflavin 4.9 %
Selenium 0.2 %
Thiamin 7.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup / meat substitute

View the full Taco Soup / meat substitute Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup / meat substitute

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

50 calories of Green Giant Whole Kernel Sweet Corn, (0.31 cup)

26 calories of Canned Tomatoes, (0.63 cup)

10 calories of Morning Star Farms Meal Starter, Griller Recipe Crumbles, (6.88 gram(s))

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)

2 calories of Onion (raw), chopped, (0.38 tbsp)

0 calories of Hidden Valley Dry Ranch Dressing Mix, (0.03 tsp)


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