Rosemary, Mustard & Apple Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 219.4
- Total Fat: 10.7 g
- Cholesterol: 67.6 mg
- Sodium: 150.5 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.4 g
- Protein: 27.0 g
View full nutritional breakdown of Rosemary, Mustard & Apple Chicken calories by ingredient
Number of Servings: 3
Ingredients
-
3 boneless & skinless chicken breasts
1/4 cup sugar-free apple butter
2 Tbsp. vegetable oil
1 tsp. lite soy sauce
1 tsp. spicy brown mustard
1/2 Tbsp. fresh rosemary leaves, chopped
Directions
In a quart-sized ziploc bag, combine everything but the chicken. Close, and squeeze lightly until marinade is combined.
Open bag, and add chicken. Close bag, squeeze lightly until chicken is coated in the marinade, and set on a plate. Refrigerate, and allow to marinade for at least 30 minutes.
Cook as desired - great grilled or baked!
Serves 3.
Number of Servings: 3
Recipe submitted by SparkPeople user CARLY783.
Open bag, and add chicken. Close bag, squeeze lightly until chicken is coated in the marinade, and set on a plate. Refrigerate, and allow to marinade for at least 30 minutes.
Cook as desired - great grilled or baked!
Serves 3.
Number of Servings: 3
Recipe submitted by SparkPeople user CARLY783.