Black Bean Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 179.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 357.8 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 10.8 g
- Protein: 10.4 g
View full nutritional breakdown of Black Bean Chili calories by ingredient
Introduction
Quick vegetarian chili Quick vegetarian chiliNumber of Servings: 6
Ingredients
-
2 cans black beans
1 can diced tomatoes
1 can Rotel tomatoes with green chili's
1 tsp olive oil
1 green pepper, chopped
1/2 medium onion, chopped
2 cloves garlic, minced
1/2 Tbsp cumin
1 Tbsp Chili Powder
Salt to taste
Directions
1. In a large stock pot or dutch oven pot heat 1 tsp olive oil. Cook green pepper, onion, and garlic until slightly softened.
2. Add tomatoes, black beans (rinsed to lower sodium content), and spices.
3. Bring to boil, reduce heat and simmer slowly for 45 minutes.
Makes about 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FPANDA.
2. Add tomatoes, black beans (rinsed to lower sodium content), and spices.
3. Bring to boil, reduce heat and simmer slowly for 45 minutes.
Makes about 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FPANDA.