Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 357.8 mg |
| Potassium | 656.0 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 10.8 g |
| Sugars | 3.9 g |
| Protein | 10.4 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 41.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 5.8 % |
| Copper | 15.9 % |
| Folate | 40.9 % |
| Iron | 19.4 % |
| Magnesium | 22.3 % |
| Manganese | 31.1 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 17.4 % |
| Riboflavin | 8.1 % |
| Selenium | 2.4 % |
| Thiamin | 20.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chili
View the full Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chili
132 calories of Beans, black, (0.58 cup)
13 calories of Tomato Sauce, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Diced Tomatoes & Green Chilies (RoTel), (0.17 serving)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Regular Coffee, brewed from grounds, (0.08 cup (8 fl oz))
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Black Bean Chili
132 calories of Beans, black, (0.58 cup)
13 calories of Tomato Sauce, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Diced Tomatoes & Green Chilies (RoTel), (0.17 serving)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Regular Coffee, brewed from grounds, (0.08 cup (8 fl oz))
0 calories of Water, tap, (0.17 cup (8 fl oz))
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