Ground Beef Stir-Fry - Zone

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 693.5
  • Total Fat: 36.3 g
  • Cholesterol: 111.1 mg
  • Sodium: 1,596.9 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 17.4 g
  • Protein: 46.8 g

View full nutritional breakdown of Ground Beef Stir-Fry - Zone calories by ingredient
Submitted by:

Number of Servings: 2


    2 teaspoon olive oil
    8 ounces lean ground beef
    3 cups yellow onions, peeled and chopped
    4 cups broccoli florets, washed
    4 cups button mushrooms, washed, dried, and thinly sliced
    2 ounces reduced-fat Swiss cheese; shredded


HEAT oil in a nonstick sauté pan or wok over medium-high heat. If using tofu, remove from wrapping, drain, and crumble.
ADD ground beef and cook till no longer pink.
ADD onions, broccoli, and mushrooms. Reduce heat to medium and stir-fry, stirring often, until vegetables are tender, about 15 minutes.
STIR in cheese and heat until melted, about 1 minute.

Number of Servings: 2

Recipe submitted by SparkPeople user BOBKUSA.

Rate This Recipe