Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 693.5
Total Fat 36.3 g
Saturated Fat 15.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 14.0 g
Cholesterol 111.1 mg
Sodium 1,596.9 mg
Potassium 988.2 mg
Total Carbohydrate 46.6 g
Dietary Fiber 17.4 g
Sugars 4.0 g
Protein 46.8 g
Vitamin A 4.8 %
Vitamin B-12 52.2 %
Vitamin B-6 31.8 %
Vitamin C 25.6 %
Vitamin D 3.1 %
Vitamin E 4.7 %
Calcium 36.6 %
Copper 36.0 %
Folate 48.7 %
Iron 43.3 %
Magnesium 20.0 %
Manganese 35.4 %
Niacin 31.6 %
Pantothenic Acid 23.0 %
Phosphorus 62.7 %
Riboflavin 37.9 %
Selenium 111.7 %
Thiamin 14.1 %
Zinc 55.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef Stir-Fry - Zone

View the full Ground Beef Stir-Fry - Zone Recipe & Instructions
Submitted by: BOBKUSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef Stir-Fry - Zone

299 calories of Ground beef, lean, (4 oz)

116 calories of Mushrooms, canned, (2 cup)

107 calories of Swiss Cheese, (1 oz)

91 calories of Onions, raw, (1.50 cup, chopped)

60 calories of Best Choice Broccoli Florets, (2 cup)

20 calories of Olive Oil, (0.50 1tsp)


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