Turkey Tenderloin with Stir Fry Veggies and Rice


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 470.0
  • Total Fat: 6.9 g
  • Cholesterol: 75.0 mg
  • Sodium: 152.5 mg
  • Total Carbs: 98.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 51.0 g

View full nutritional breakdown of Turkey Tenderloin with Stir Fry Veggies and Rice calories by ingredient



Number of Servings: 3

Ingredients

    1.25 lbs extra lean turkey breast tenderloin,
    4.5 cups deluxe stir fry veggies
    3 cups cooked white minute rice
    1 tbs extra virgin light olive oil

Directions

Cook 3 servings of rice as directed on box. In a large skillet heat 1 tbs olive oil. Add cubed turkey and brown. When turkey is browned add veggies, reduce heat and cover. Cook until veggies reach desired tenderness. Serve over rice. Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user EMHODDEL.

Member Ratings For This Recipe


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    Very Good
    Very good. Easy to make. - 10/7/10