Vegan Pancakes or Waffles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 254.3
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 247.3 mg
- Total Carbs: 55.4 g
- Dietary Fiber: 9.0 g
- Protein: 8.2 g
View full nutritional breakdown of Vegan Pancakes or Waffles calories by ingredient
Number of Servings: 4
Ingredients
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1 ripe banana, mashed
2 cups water
½ cup uncooked oatmeal
1 ½ cups whole-wheat flour
2 teaspoons baking powder
1 teaspoon cinnamon
1 teaspoon nutmeg
1 teaspoon vanilla extract (optional)
Directions
Mix together the mashed banana and water
Add dry ingredients and mix, leaving lumps in the batter.
Waffles: Cook on a waffle iron, according to the manufacturer's instructions.
Pancakes: Pour 1/2 cup of batter into a hot, lightly oiled frying pan.
When bubbles rise through the middle of the pancake and break on the top, flip the pancake and cook until browned underneath.
4 servings (3 pancakes each)
Number of Servings: 4
Recipe submitted by SparkPeople user INDIGOANGEL.
Add dry ingredients and mix, leaving lumps in the batter.
Waffles: Cook on a waffle iron, according to the manufacturer's instructions.
Pancakes: Pour 1/2 cup of batter into a hot, lightly oiled frying pan.
When bubbles rise through the middle of the pancake and break on the top, flip the pancake and cook until browned underneath.
4 servings (3 pancakes each)
Number of Servings: 4
Recipe submitted by SparkPeople user INDIGOANGEL.
Member Ratings For This Recipe
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MAJBRITT77
