Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 247.3 mg |
| Potassium | 419.9 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.5 g |
| Protein | 8.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 17.6 % |
| Copper | 12.2 % |
| Folate | 7.9 % |
| Iron | 18.5 % |
| Magnesium | 20.5 % |
| Manganese | 106.0 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 22.2 % |
| Riboflavin | 9.3 % |
| Selenium | 47.0 % |
| Thiamin | 15.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pancakes or Waffles
View the full Vegan Pancakes or Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pancakes or Waffles
155 calories of Flour, whole grain, (0.38 cup)
50 calories of Banana, fresh, (0.25 cup, mashed)
36 calories of Uncooked oatmeal, (0.13 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Vegan Pancakes or Waffles
155 calories of Flour, whole grain, (0.38 cup)
50 calories of Banana, fresh, (0.25 cup, mashed)
36 calories of Uncooked oatmeal, (0.13 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
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