Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 617.0
- Total Fat: 18.3 g
- Cholesterol: 41.2 mg
- Sodium: 183.3 mg
- Total Carbs: 87.9 g
- Dietary Fiber: 15.5 g
- Protein: 30.9 g
View full nutritional breakdown of Chicken Stir Fry calories by ingredient
Introduction
Simple and Easy Simple and EasyNumber of Servings: 1
Ingredients
-
4 boneless, skinless frozen chicken breasts
1Tblspn extra virgin olive oil
4 tsp ground ginger
garlic salt to taste
2 cups cooked brown rice
1 bag frozen oriental vegetables
Directions
Dice chiken while still semi-frozen for easy cutting.
Heat olive oil in skillet or wok.
Brown chicken with light garlic salt.
Prepare rice and frozen vegetables per package instructions while cooking chicken.
Cook ckicken on medium-low heat until firm and cooked, with most moisture gone. Sprinkle ground ginger on chicken, 1 tsp per breast.
Continue cooking chicken until lightly browned.
Serve on rice and vegetables or as a side.
Number of Servings: 1
Recipe submitted by SparkPeople user SPLATMAN.
Heat olive oil in skillet or wok.
Brown chicken with light garlic salt.
Prepare rice and frozen vegetables per package instructions while cooking chicken.
Cook ckicken on medium-low heat until firm and cooked, with most moisture gone. Sprinkle ground ginger on chicken, 1 tsp per breast.
Continue cooking chicken until lightly browned.
Serve on rice and vegetables or as a side.
Number of Servings: 1
Recipe submitted by SparkPeople user SPLATMAN.