Sesame Chicken Recipe (

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 427.4
  • Total Fat: 6.7 g
  • Cholesterol: 136.9 mg
  • Sodium: 924.0 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 56.6 g

View full nutritional breakdown of Sesame Chicken Recipe ( calories by ingredient
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Number of Servings: 3


    -3 boneless skinless chicken breasts
    -1/4 cup honey
    -1/4 cup soy sauce
    -1/2 cup water
    -1 tablespoon cornstarch
    -1/2-1 teaspoon ground ginger
    -1/2-1 teaspoon red pepper flakes (optional)
    -1 tablespoon toasted sesame seeds
    -˝ tablespoon minced garlic(optional to add to the sauce)
    -˝ tablespoon brown sugar (optional to add to the sauce)
    -˝-1 tablespoon sesame oil (optional to add to the sauce)


1.Cut chicken breast into bite size pieces.
2.Heat a large non-stick skillet that has been sprayed with Pam, over medium-high heat.
3.Cook chicken for about 6 minutes or until no longer pink.
4.Mix together honey, soy sauce, water, corn starch, ginger and red pepper flakes, brown sugar, garlic and sesame oil (flakes, brown sugar, garlic and oil are optional).
5.Whisk until no corn starch lumps appear.
6.Pour sauce mixture into skillet with chicken.
7.Cook until sauce thickens slightly.
8.You can add more water if sauce is too thick.
9.Sprinkle with sesame seeds.
10.Cover and simmer for 10 minutes or until chicken starts to soak up the sauce.

Number of Servings: 3

Recipe submitted by SparkPeople user VSWDMB.

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Member Ratings For This Recipe

  • Excelent!! My bf and I love this recipe!! Yummy and perfect with any rice. The best sesame sauce I had ever made.Thanks!! - 11/20/10

    Was this review helpful?   yes  No
  • Fixed as per recipe except I left out red pepper flakes, my hubby and kids loved it. The only problem is eating just one serving. Will definitely fix again and soon. - 1/29/10

    Was this review helpful?   yes  No
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