Spicy Pork Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 379.5
  • Total Fat: 18.0 g
  • Cholesterol: 68.1 mg
  • Sodium: 1,047.7 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 29.3 g

View full nutritional breakdown of Spicy Pork Stir Fry calories by ingredient


Introduction

Take regular stir fry to the next level with a healthy dose of crushed red peppers!
Substitute any veggies for ones you like more. Take regular stir fry to the next level with a healthy dose of crushed red peppers!
Substitute any veggies for ones you like more.
Number of Servings: 4

Ingredients

    Carrots, cooked, 57 grams (2 oz)

    Onions, raw, 142 grams (about half an onion)

    Green Peppers (bell peppers), 156 grams (1 pepper)

    Broccoli, cooked, 213 grams (large head minus stems)

    Zucchini, 234 grams (1 zucchini)

    Garlic, 14 grams (2 cloves)

    Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, 12.32 oz (0.77 lb)

    Soy Sauce, Kroger, 1 tbsp

    Sesame Oil, 1tsp

    Vegetable Oil, 1 tbsp

    La Choy Teriyaki Sauce, 4 tbsp

    Pepper, black, 1 dash

    Garlic powder, 2 tsp

    Ginger, ground, .25 tsp

    Crushed Red Pepper, 1-2 tbs

    Pampered Chef Asian Seasoning Mix, 1 tsp

    Cilantro, dried, 1 tsp

Directions

Chop veggies and pork first into bite sized chunks.

SautŽ garlic, carrots, and onions in all the seasonings, oils, and sauce except the teriyaki which is saved for later.

Add the pork and brown on both top and bottom in the seasonings.

Add green peppers, broccoli and zucchini to the mix and cover with teriyaki sauce.

Mix all together carefully and sautŽ for another 5-10 minutes (until the broccoli is tender) letting all the flavors mix, and moving around every once and a while.

Serve hot over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user TRISHYRISHYROO.