Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 379.5
Total Fat 18.0 g
Saturated Fat 7.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.1 g
Cholesterol 68.1 mg
Sodium 1,047.7 mg
Potassium 907.3 mg
Total Carbohydrate 26.5 g
Dietary Fiber 4.3 g
Sugars 12.2 g
Protein 29.3 g
Vitamin A 85.5 %
Vitamin B-12 9.5 %
Vitamin B-6 37.2 %
Vitamin C 117.9 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 7.0 %
Copper 10.6 %
Folate 22.4 %
Iron 9.4 %
Magnesium 14.8 %
Manganese 21.3 %
Niacin 28.1 %
Pantothenic Acid 12.3 %
Phosphorus 32.2 %
Riboflavin 25.2 %
Selenium 60.8 %
Thiamin 54.2 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Pork Stir Fry

View the full Spicy Pork Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pork Stir Fry

224 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (3.08 oz)

40 calories of La Choy Teriyaki Sauce, (1 tbsp)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

19 calories of Broccoli, cooked, (53.25 grams)

13 calories of Onions, raw, (35.50 grams)

11 calories of Green Peppers (bell peppers), (39 grams)

10 calories of Sesame Oil, (0.25 1tsp)

9 calories of Zucchini, (58.50 grams)

5 calories of Garlic, (3.50 grams)

5 calories of Carrots, cooked, (14.25 grams)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Soy Sauce, Kroger 1 tbsp serving, (0.25 serving)

4 calories of Sunbird Asian Seasoning Mix, (0.25 serving)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Cilantro, dried, (0.75 grams)

0 calories of Crushed Red Pepper, (1 serving)


No nutrition or calorie comments found.