vegeterian mushroom & red kidney beans pasta
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 223.2
- Total Fat: 5.9 g
- Cholesterol: 27.5 mg
- Sodium: 361.1 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 4.4 g
- Protein: 8.2 g
View full nutritional breakdown of vegeterian mushroom & red kidney beans pasta calories by ingredient
Number of Servings: 3
Ingredients
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half onion, chopped
half green bell pepper, chopped
4 small mushrooms, peeled & chopped
3 tbs tomato paste
half a can of chopped tomatos
half a can of red kidney beans
vegetable stock cube
1tbs vegetable oil
any kind of pasta
Directions
Saute onions & green pepper. When soft add mushrooms. After about 2 mins add the tomato paste, mix well & then add the chopped tomatos. Mix for a minute & add the red kidney beans. Add the stock cube & half a glass of water. Mix well, when it boils, simmer for 10 mins.
In the meantime cook pasta as instructions on packet. When the pasta is done, drain then add then serve with the vegetable sauce just made.
Number of Servings: 3
Recipe submitted by SparkPeople user NADIA_MT.
In the meantime cook pasta as instructions on packet. When the pasta is done, drain then add then serve with the vegetable sauce just made.
Number of Servings: 3
Recipe submitted by SparkPeople user NADIA_MT.
Member Ratings For This Recipe
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ONESMARTBLOND
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DODI2501
when i was confused about servings I bought a food scale. Place an empty serving dish or pot on the scale, then turn the scale on (assuming it's electric) then put the whole recipe in the pot. Divide the weight of the whole recipe by the number of servings listed and now you can weight each serving. - 8/3/09
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NININ.25