Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 5.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 27.5 mg
Sodium 361.1 mg
Potassium 460.8 mg
Total Carbohydrate 34.8 g
Dietary Fiber 4.4 g
Sugars 3.9 g
Protein 8.2 g
Vitamin A 8.1 %
Vitamin B-12 2.0 %
Vitamin B-6 7.9 %
Vitamin C 28.4 %
Vitamin D 1.1 %
Vitamin E 8.9 %
Calcium 3.7 %
Copper 13.7 %
Folate 21.4 %
Iron 14.1 %
Magnesium 10.6 %
Manganese 20.6 %
Niacin 11.0 %
Pantothenic Acid 4.1 %
Phosphorus 12.8 %
Riboflavin 14.1 %
Selenium 3.2 %
Thiamin 17.6 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegeterian mushroom & red kidney beans pasta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegeterian mushroom & red kidney beans pasta

292 calories of Pasta, cooked, (83.33 grams)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

37 calories of Beans, red kidney, (0.17 cup)

17 calories of Tomato Paste, (0.08 cup)

6 calories of oxo vegetable stock cubes, (0.33 serving)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


Nutrition & Calorie Comments  

This is a good and hearty meal. I added some garlic, oregeno and basil for a little more flavor. I just can't figure out whether the calorie count includes the pasta. I been listing it seperatly from the pasta.